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Training Log Archive: Rob1280

In the 1 days ending Nov 6, 2020:

activity	#	time	miles		km		+m
Run	1	45:37	6.3	(7:15)	10.13	(4:30)	177
Cycle	1	32:01	5.85	(11.0/h)	9.41	(17.6/h)	221
Total	1	1:17:38	12.15	(6:24)	19.55	(3:58)	397

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Friday Nov 6, 2020 #

4 PM

Cycle 32:01 [3] 9.41 km (17.6 kph) +221m
ahr:109 max:141 shoes: Trek

Was meant to be a full cradle loop before the run but got a puncture on the single decent after the right turn and it wouldn’t seal after bombing it so turned back not to risk it.

Run 45:37 [3] 10.13 km (4:30 / km) +177m 4:08 / km
ahr:169 max:178 shoes: Saucony Peregrine 10

Cradle moon night duel. Kept the effort hard, felt good, beautiful evening out. No results out yet, individual starts as well.

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