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Training Log Archive: Rob1280

In the 1 days ending Nov 9, 2020:

activity # timemileskm+m
  Run1 55:11 6.62(8:20) 10.66(5:11) 176
  Paddle1 56 0.15(6:20) 0.24(3:56)
  Total2 56:07 6.77(8:17) 10.89(5:09) 176

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Mo

Monday Nov 9, 2020 #

5 AM

Run 55:11 [3] 10.66 km (5:11 / km) +176m 4:47 / km
ahr:131 max:154 shoes: Saucony Kinvara 11

Easy 10.
6 PM

Paddle 56 [3] 0.24 km (3:56 / km)
ahr:142 max:169

Testing Matt’s Nelo k2 for Thursday.

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