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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rob1280

In the 1 days ending Nov 15, 2020:

activity # timemileskm+m
  Cycle1 1:27:20 14.93(10.3/h) 24.02(16.5/h) 380
  Run1 18:21 2.52(7:17) 4.06(4:31) 36
  Total2 1:45:41 17.45(6:03) 28.08(3:46) 416

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Su

Sunday Nov 15, 2020 #

6 AM

Cycle 1:27:20 [3] 24.02 km (16.5 kph) +380m
ahr:94 max:138 shoes: Scott Scale 910

Around the dam wall and a bit beyond.
5 PM

Run 18:21 [3] 4.06 km (4:31 / km) +36m 4:20 / km
ahr:145 max:163 shoes: Saucony Peregrine 10

Easy after driving to Port Alfred.

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