Training Log Archive: Rob1280

In the 1 days ending Feb 8, 2021:

activity

time

miles

Paddle

1:13:33

8.62

(8:32)

13.87

(5:18)

Run

52:42

6.66

(7:55)

10.72

(4:55)

188

Total

2:06:15

15.28

(8:16)

24.59

(5:08)

188

2:06

0:00

5 AM

Run 52:42 [3] 10.72 km (4:55 / km) +188m 4:31 / km
ahr:142 max:161 shoes: New Balance Zante 10

23x 30sec on 1:30 easy.

4 PM

Paddle 1:13:33 [3] 13.87 km (5:18 / km)
ahr:122 max:138

Easy laps.