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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rob1280

In the 1 days ending Feb 16:

activity # timemileskm+m
  Cycle1 20:08 5.61(16.7/h) 9.04(26.9/h) 61
  Total1 20:08 5.61(3:35) 9.04(2:14) 61

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Tu

Tuesday Feb 16 #

4 PM

Cycle 20:08 [3] 9.04 km (26.9 kph) +61m
ahr:123 max:144 shoes: Silverback Scalera 1.0

Easy indoor ride.

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