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Training Log Archive: Rob1280

In the 1 days ending Feb 18:

activity # timemileskm+m
  Paddle1 48:32 6.37(7:37) 10.26(4:44)
  Run1 44:40 5.17(8:38) 8.32(5:22) 152
  Total2 1:33:12 11.54(8:04) 18.58(5:01) 152

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Th

Thursday Feb 18 #

5 AM

Run 44:40 [3] 8.32 km (5:22 / km) +152m 4:55 / km
ahr:130 max:147 shoes: Saucony Kinvara 11

Easy one around Linden.
5 PM

Paddle 48:32 [3] 10.26 km (4:44 / km)
ahr:162 max:175

Planned to take it a bit easy this week, thankfully less k1’s and a bunch of 4 settled down quickly, with Mark, Roger and Sim.

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