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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rob1280

In the 1 days ending Feb 21:

activity # timemileskm+m
  AR1 5:45:56 30.56(5.3/h) 49.18(8.5/h) 2201
  Total1 5:45:56 30.56(11:19) 49.18(7:02) 2201

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Sunday Feb 21 #

7 AM

AR 5:45:56 [3] 49.18 km (8.5 kph) +2201m
ahr:156 max:224

Red Ants 60km at B’sorah farm, all on O maps which made it really cool, I raced with Piers, Phill and Jodie. Super cool race, 7km hike, 22km bike, 11km hike and kloofing and a final 11km bike. The route was technical most of the way, rocky and loads of tracks, Piers took us on a 5-10min detour on the first leg otherwise the nav was mostly ok. 3rd overall and 1st mixed team. Thanks Brian and Team!!

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