Training Log Archive: Rob1280

In the 1 days ending Mar 9, 2021:

activity

time

miles

Paddle

45:53

5.56

(8:15)

8.94

(5:08)

Run

43:32

5.81

(7:30)

9.35

(4:40)

124

Total

1:29:25

11.36

(7:52)

18.29

(4:53)

124

1:29

0:00

5 AM

Run 23:55 [3] 4.44 km (5:23 / km) +70m 5:00 / km
ahr:133 max:154 shoes: Saucony Kinvara 11

Run 19:37 [3] 4.9 km (4:00 / km) +55m 3:47 / km
ahr:160 max:173 shoes: Saucony Kinvara 11

Ran the tt with MJ. Comfortable effort.

4 PM

Paddle 45:53 [3] 8.94 km (5:08 / km)
ahr:131 max:149

Easy paddle