Training Log Archive: Rob1280

In the 1 days ending May 14, 2021:

activity

time

miles

Run

48:30

4.36

(11:08)

7.01

(6:55)

Paddle

27:04

2.66

(10:11)

4.28

(6:20)

Total

1:15:34

7.01

(10:46)

11.29

(6:42)

1:15

0:00

5 AM

Run 48:30 [3] 7.01 km (6:55 / km) +79m 6:33 / km
ahr:153 max:171 shoes: New Balance Zante 10

Chilled coffee run with Bron. Wrist HR

3 PM

Paddle 27:04 [3] 4.28 km (6:20 / km)
ahr:109 max:122

Chilled afternoon paddle with Bron at the dam.