Training Log Archive: Rob1280

In the 1 days ending Oct 26, 2021:

activity

time

miles

Paddle

1:12:48

8.96

(8:08)

14.41

(5:03)

Run

43:16

5.02

(8:37)

8.08

(5:21)

103

Total

1:56:04

13.98

(8:18)

22.49

(5:10)

103

1:56

0:00

5 AM

Run 43:16 [3] 8.08 km (5:21 / km) +103m 5:02 / km
ahr:146 max:163 shoes: Saucony Kinvara 11

Easy to and from yield, tt with MJ at a good effort in 21:30.

4 PM

Paddle 1:12:48 [3] 14.41 km (5:03 / km)
ahr:112 max:147

Easy laps.