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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rob1280

In the 1 days ending Oct 30, 2021:

activity # timemileskm+m
  Paddle1 1:47:11 13.29(8:04) 21.39(5:01) 16
  Total1 1:47:11 13.29(8:04) 21.39(5:01) 16

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Sa

Saturday Oct 30, 2021 #

10 AM

Paddle 1:47:11 [3] 21.39 km (5:01 / km) +16m 5:00 / km
ahr:148 max:193

Pete Marlin in East London, from Orient to Yellow Sands, messy downwind, I went too close to the shore so had to paddle out to see at Nahoon, Gunobie, and Yellow sands losing a fair bit of time. A lot more work is required on my ocean paddling skills.

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