Training Log Archive: Rob1280

In the 1 days ending Feb 23, 2023:

activity

time

miles

Run

1:05:46

5.91

(11:08)

9.51

(6:55)

195

Paddle

53:33

6.2

(8:38)

9.98

(5:22)

Total

1:59:19

12.11

(9:51)

19.49

(6:07)

195

1:59

0:00

5 AM

Run 1:05:46 [3] 9.51 km (6:55 / km) +195m 6:16 / km
ahr:117 max:147 shoes: Kinvara 13 black

Easy hills with the yield crew

5 PM

Paddle 53:33 [3] 9.98 km (5:22 / km)
ahr:149 max:163

tt with Bron, her first full one, we hooked a nice wave and had a good paddle.