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Training Log Archive: Rob1280

In the 1 days ending May 20:

activity # timemileskm+m
  Run1 17:41 2.18(8:06) 3.51(5:02) 68
  Gym1 15:00
  Total2 32:41 2.18 3.51 68

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Mo

Monday May 20 #

4 AM

Run 17:41 [3] 3.51 km (5:02 / km) +68m 4:35 / km
ahr:132 max:143 shoes: Kinvara 14 Red

Early one before an early start.
5 PM

Gym 15:00 [3]

Exercise ball set.

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