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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rob1280

In the 1 days ending May 21:

activity # timemileskm+m
  Run1 39:14 4.42(8:53) 7.11(5:31) 204
  Gym1 15:00
  Total2 54:14 4.42 7.11 204

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Tu

Tuesday May 21 #

5 AM

Run 39:14 [3] 7.11 km (5:31 / km) +204m 4:50 / km
ahr:144 max:172 shoes: Kinvara 14 Red

Slow one yield tt
6 PM

Gym 15:00 [3]

Exercise ball work

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