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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rob1280

In the 1 days ending May 22:

activity # timemileskm+m
  Run1 1:10:18 8.62(8:10) 13.87(5:04) 287
  Paddle1 1:00:00 7.13(8:25) 11.47(5:14)
  Total2 2:10:18 15.75(8:17) 25.34(5:09) 287

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Wednesday May 22 #

5 AM

Run 1:10:18 [3] 13.87 km (5:04 / km) +287m 4:36 / km
ahr:132 max:145 shoes: Kinvara 14 Red

Easy greenside/parkview loop with Christine and Darren, the rest of the crew is sick.
5 PM

Paddle 1:00:00 [3] 11.47 km (5:14 / km)

Paddle portage session in k1.

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