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Training Log Archive: Rob1280

In the 1 days ending May 23:

activity # timemileskm+m
  Paddle1 46:46 6.24(7:30) 10.04(4:39)
  Run1 29:54 3.82(7:50) 6.14(4:52) 95
  Total2 1:16:40 10.06(7:37) 16.18(4:44) 95

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Th

Thursday May 23 #

5 AM

Run 29:54 [3] 6.14 km (4:52 / km) +95m 4:31 / km
ahr:137 max:151 shoes: Hoka Mach 5

Easy run for Coffee.
5 PM

Paddle 46:46 [3] 10.04 km (4:39 / km)
ahr:72 max:72

hr wasn’t normal, just went high and couldn’t put in my normal effort.

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