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Training Log Archive: Rob1280

In the 1 days ending May 25:

activity # timemileskm+m
  Paddle1 1:36:05 12.26(7:50) 19.73(4:52)
  Gym1 1:00:00
  Total2 2:36:05 12.26 19.73

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2:36
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Sa

Saturday May 25 #

8 AM

Paddle 1:36:05 [3] 19.73 km (4:52 / km)
ahr:162 max:181

Florida marathon series race. Great paddle, felt stronger than Thursday so getting back up to where I was a few weeks ago. Managed to get away with Clint, Luke and MJ, and we worked together nicely to break away from second bunch. On the last portage Clint and Luke dropped us and MJ and I raced for third, I managed to take it.
3 PM

Gym 1:00:00 [3]

Day 1 set, went a bit easy today, been off for a bit. Followed by 20min in the sauna.

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