Run55:48 [3] 11.0 km (5:04 / km) shoes: Asics DS trainer 17
Had a good week running, we'll relatively better than any of my last 6 weeks.
8 AM
Paddle50:30 [3] 10.0 km (5:03 / km)
In the ski again, faster than Thursday. Not sure of actual time, on bunch with Russell, Marco and Mark.
10 AM
Run (Wits sprint O) 21:06 [3] 4.0 km (5:17 / km) shoes: Asics DS trainer 11
I lost 2 min on the first leg, trying to figure out what the grey things were and punched a wrong control. After that things went pretty well, even pipped the Pope on 2/3 legs by a second or two when I was racing Cobus, who is looking quite fit after all his drakensberg work, I hope I can keep up next weekend.
Easy tt in the ski, not much of a bunch to work with, I was pulling good laps times. Had a solid start, but got dusted after a few intervals from the k1's who have a lot more speed.