Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rob1280

In the 7 days ending Jun 15, 2014:

activity # timemileskm+m
  Run6 3:35:51 17.09(12:38) 27.5(7:51)
  Paddle1 35:00 3.73(9:23) 6.0(5:50)
  Total7 4:10:51 20.82(12:03) 33.5(7:29)

«»
1:50
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 15, 2014 #

8 AM

Paddle 35:00 [3] 6.0 km (5:50 / km)

5 laps of the tt, it was cold getting onto the water, but nice conditions after that. Easing my way back into it...
11 AM

Run (Gauteng middle distance O) 1:15:00 [3] 5.5 km (13:38 / km)
shoes: Sense Mantra 2

See yesterday's comment... Calf is also feeling a little tight.

Saturday Jun 14, 2014 #

2 PM

Run (SA sprint O) 28:35 [3] 3.0 km (9:32 / km)
shoes: Asics DS trainer 17

Not a great race for me... Hopefully tomorrow goes better

Friday Jun 13, 2014 #

4 PM

Run 50:00 [3] 7.0 km (7:09 / km)
shoes: Asics DS trainer 17

Easy run with Alex, not great, I think I hurt running too hard on Tuesday, now I've damaged my left calf. I will have to see about the O this weekend.

Tuesday Jun 10, 2014 #

5 PM

Run (Warm up) 20:00 [3] 3.0 km (6:40 / km)
shoes: Asics DS trainer 17

6 PM

Run 22:16 [3] 5.0 km (4:27 / km)
shoes: Asics DS trainer 17

Hard run, my lungs took some strain to keep the pace up.

Monday Jun 9, 2014 #

5 PM

Run 20:00 [3] 4.0 km (5:00 / km)
shoes: Mizuno Wave

Through Emmarentia

« Earlier | Later »