Training Log Archive: Rob1280In the 7 days ending Jan 5, 2016:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||
Tuesday Jan 5, 2016 #
5 AM
Paddle 47:00 [3] 8.0 km (5:53 / km)
Beautiful morning paddle with Etienne. Easy tempo. Time to start building for wartrail.
C • Like 2
5 PM
Run 38:48 [3] 8.0 km (4:51 / km)
shoes: Asics DS trainer Orange
Didn't push the pace too hard, but didn't have much to give at the end.
Monday Jan 4, 2016 #
6 AM
Run 25:00 [3] 5.0 km (5:00 / km)
shoes: Sense Mantra 2 - Green
Emmarentia loop. Calves a little tight in these shoes. Awesome morning out. No dogs this morning. Jolly has a sore paw.
5 PM
Paddle 40:00 [3] 7.0 km (5:43 / km)
Easy paddle
Sunday Jan 3, 2016 #
4 PM
Cycle 15:00 [3] 5.0 km (20.0 kph)
shoes: Scott Scale 910
Hard ride around Emmarentia with the dogs chasing even harder.
Saturday Jan 2, 2016 #
9 AM
Cycle 2:00:00 [3] 30.0 km (15.0 kph)
shoes: Scott Scale 910
mtb loop on trails around glengarry
4 PM
Run 40:00 [3] 7.0 km (5:43 / km)
shoes: Sense Pro - Blue
Glengarry trails.
Friday Jan 1, 2016 #
6 AM
Run 50:00 [3] 7.0 km (7:09 / km)
shoes: Sense Pro - Blue
Run along the top of the tsitsa valley past the falls and back.
Thursday Dec 31, 2015 #
9 AM
Cycle 2:50:00 [3] 33.0 km (11.6 kph)
shoes: Sense Pro - Blue
Loop from the falls up to radio tower and along the ride, lots of cattle tracks. Awesome views from the top.
Wednesday Dec 30, 2015 #
6 AM
Run 25:00 [3] 4.0 km (6:15 / km)
shoes: Sense Pro - Blue
Down to the falls and back
9 AM
Cycle 2:50:00 [3] 46.0 km (16.2 kph)
shoes: Scott Scale 910
Ride with Michelle from tsitsa to maclear and back.