Training Log Archive: Rob1280In the 7 days ending Jan 13, 2016:
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Th | Fr | Sa | Su | Mo | Tu | We |
Cycle 1:44:25 [3] 27.97 km (16.1 kph) +403m
shoes: Scott Scale 910
Swim 23:31 [3] 1.1 km (21:23 / km)
Paddle 1:10:53 [3] 13.05 km (5:26 / km)
ahr:132 max:148
Paddle 50:52 [3] 10.14 km (5:01 / km)
ahr:156 max:169
Run 3:53:53 [3] 24.68 km (9:29 / km) +904m 8:01 / km
shoes: Sense Pro - Blue
Run 47:30 [3] 8.9 km (5:20 / km)
shoes: Asics DS trainer Orange