Training Log Archive: Rob1280In the 7 days ending Mar 1, 2016:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||
Tuesday Mar 1, 2016 #
5 AM
Paddle 1:01:17 [3] 11.69 km (5:15 / km)
S1, with Chris, Et and Corel. Tempo laps.
Monday Feb 29, 2016 #
5 AM
Gym 20:00 [3]
5 PM
Paddle 1:00:02 [3] 11.18 km (5:22 / km)
S1 hard strokes on the first 5 laps, then tempo paddle to finish.
Sunday Feb 28, 2016 #
7 AM
Paddle 52:00 [3] 10.0 km (5:12 / km)
tt in the k2 with Holly. Not sure of time.
4 PM
Gym 20:00 [3]
10 sets of 7 pull ups and 10 push ups
Saturday Feb 27, 2016 #
7 AM
Paddle 30:00 [3] 5.0 km (6:00 / km)
Easy laps in ski.
4 PM
Paddle 55:00 [3] 10.0 km (5:30 / km)
High altitude surf ski champs in my single. Struggled a bit in the waves. Not sure of time or position.
Friday Feb 26, 2016 #
5 PM
Paddle 40:00 [3] 7.0 km (5:43 / km)
Easy paddle in my ski. No boot. All ok. Testing out for the surf ski race tomorrow
Thursday Feb 25, 2016 #
5 AM
Gym 15:00 [3]
Core work
5 PM
Paddle 47:00 [3] 10.0 km (4:42 / km)
tt with Chris. Front bunch for 3.5 laps. Then a messy dice with 6 boats on 2nd bunch.