Training Log Archive: Rob1280In the 7 days ending Mar 15, 2016:
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Tuesday Mar 15, 2016 #
6 AM
Note
Doctor not happy with my running, he says I'm still at risk of re break. So I need to take it easy for another 3-4 weeks. I can ride indoor trainer, swim and paddle.
5 PM
Paddle 50:28 [3] 8.44 km (5:59 / km)
ahr:120 max:164
Feeling tired from yesterdays paddle. Build ups with Corel.
Monday Mar 14, 2016 #
5 AM
Run 16:02 [3] 2.79 km (5:45 / km) +41m 5:21 / km
5 PM
Paddle 1:11:37 [3] 12.52 km (5:43 / km)
ahr:148 max:179
Warm-up then 10 x 4min with 2min rest with Mj. Good hard session.
Sunday Mar 13, 2016 #
7 AM
Paddle 49:38 [3] 7.88 km (6:18 / km)
Before and after tt, with Corel in our umko boat.
Paddle 47:57 [3] 10.0 km (4:48 / km)
tt with Corel, bad start and couldn't get onto front bunch, a bit slow in the zeus. Held front bunch on most laps. Felt comfortable and strong.
12 PM
Run 14:47 [3] 2.19 km (6:45 / km) +22m 6:26 / km
Testing my foot with the hounds. Felt good.
Saturday Mar 12, 2016 #
7 AM
Paddle 55:00 [3] 10.0 km (5:30 / km)
10 laps in k1. Including 3x2000's.
5 PM
Gym 10:00 [3]
10 sets of 8 pull-ups down at the dam with hounds.
Friday Mar 11, 2016 #
5 AM
Gym 30:00 [3]
Thursday Mar 10, 2016 #
5 PM
Paddle 10:00 [3] 2.0 km (5:00 / km)
Warm up
Paddle 48:52 [3] 10.0 km (4:53 / km)
K1 tt, tried out a glass raid. Had a very good paddle. Very happy with time, last time I paddled like this was 2 years ago. Bunch with Nic O and Et. Pulled 3 laps, no diamond. Front bunch were sub 47.
Wednesday Mar 9, 2016 #
5 AM
Gym 25:00 [3]