Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rob1280

In the 7 days ending Apr 2, 2016:

	activity	#	time	miles		km		+m
	Paddle	6	6:10:27	44.67	(8:18)	71.88	(5:09)
	Cycle	5	3:58:28	13.95		22.46		252
	Gym	2	55:00
	SUP	2	47:13	3.34	(14:08)	5.37	(8:47)
	Total	14	11:51:08	61.96		99.71		252
averages - weight:79kg

3:16

0:00

» now

Saturday Apr 2, 2016 #

7 AM

Paddle 55:45 [3] 9.22 km (6:03 / km)

4x2000's, didn't push too hard before the power cycling class.

9 AM

Cycle 1:30:00 [3]
ahr:156 max:173

Sweetspot session at cyclezone, basically 6x8min @ 90%, sugar was going a bit high towards the ends and legs could feel that, less game next time. Good session.

http://perfprostudio.com/Users/GJYEQKF/20160402/rf...

C • Data! 2

11 AM

Cycle 30:25 [3] 7.22 km (14.2 kph) +93m

Easy cycle with the hounds

3 PM

SUP 20:00 [3] 2.0 km (10:00 / km)

Battle of the paddle SUP race at dabs, lots of turns, tight racing, lots of fun, 5th.

Thursday Mar 31, 2016 #

6 AM

Cycle (Indoor) 50:00 [3]
max:191 weight:79kg

Fitness test at Cyclezone in rosebank. 30min warm-up, followed by a 20min max test. I only started going max after 5min, because they said i should only go at 190w, which was too easy, then they saw i wasn't sweating yet, I ended up averaging ~230w over the 20min set, 2.7w/kg, top guy at cyclezone rosebank goes at 4.1w/kg.

Full results to follow...

5 PM

Paddle 50:06 [3] 10.07 km (4:58 / km)

Hard tt, was feeling the FTP test this from the morning. Lots of fast boats on the water, i made it onto 2nd bunch for first 2/3 laps and got dropped. Times were pretty slow except for Piers & Siseko @ 45:50. Second bunch finished ~48min. Level is very low again.