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Training Log Archive: Rob1280

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Paddle4 3:57:31 28.56(8:19) 45.96(5:10)
  Run4 3:27:28 21.07(9:51) 33.91(6:07) 301
  Total7 7:24:59 49.62(8:58) 79.86(5:34) 301

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

5 AM

Run 1:00:00 [3] 11.0 km (5:27 / km)
shoes: Asics DS trainer Orange

Run to rac and back with the club run
7 AM

Paddle 28:00 [3] 5.5 km (5:05 / km)

tt warm up.

Paddle 45:15 [3] 10.0 km (4:32 / km)

K3 tt at an easier pace compared to Thursday with Wayne,siseko and Chris in k1's. got outsprinted by siseko!

Saturday Sep 24, 2016 #

7 AM

Paddle 1:15:53 [3] 12.66 km (6:00 / km)

6x2000m with Corel & Alistair in the k3... Hard work!

Run 1:32:58 [3] 12.81 km (7:16 / km) +301m 6:30 / km
shoes: Sense Pro - Blue

Koppies east and west with Ryan and the hounds. Chilled pace. Enjoyed the trails. Dogs were tired at the end...55 days to go!

Brauhaus challenge is now on the cards.

Friday Sep 23, 2016 #

5 AM

Run 36:50 [3] 6.6 km (5:35 / km)
shoes: Sense Pro - Blue

Park run with the hounds. I need to get this running thing going properly

Thursday Sep 22, 2016 #

5 PM

Paddle 43:23 [3] 10.0 km (4:20 / km)

Seem to be over my tiredness after loads of sleep.

Actually a k3 tt tonight. With Corel & Alistair. We went hard from the start and pushed the last few laps after getting into a good rhythm. Some say it may be the k3 record!

Tuesday Sep 20, 2016 #

5 AM

Note
(sick)

badly fatigued... not sure if it's a well defined sickness, but a few of the guys are suffering from it after the klip race this weekend.
6 AM

Paddle 45:00 [3] 7.8 km (5:46 / km)

Paddle with Corel. Intervals.

Monday Sep 19, 2016 #

5 PM

Run 17:40 [3] 3.5 km (5:03 / km)
shoes: Asics DS trainer Orange

Easy evening run with Chris

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