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Training Log Archive: Rob1280

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Run3 7:25:00 29.45(15:07) 47.4(9:23)
  Paddle2 1:33:58 12.43(7:34) 20.0(4:42) 123
  Gym3 25:00
  Total6 9:23:58 41.88 67.4 123

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Sunday Oct 16, 2016 #

8 AM

Paddle 48:40 [3] 10.0 km (4:52 / km) +123m 4:35 / km

Feeling yesterday so just took it easy.

Saturday Oct 15, 2016 #

4 AM

Run 6:20:00 [3] 35.0 km (10:51 / km)
shoes: Sense Pro - Blue

Magaliesberg brauhaus. Tough 35km, they even advertise it as a 45km... planned to take it easy and did, it was very technical and slow going up top, but one of the best sections of the magaliesberg

Thursday Oct 13, 2016 #

5 PM

Paddle 45:18 [3] 10.0 km (4:32 / km)

Paddle with Alistair. Our paddles were very different so struggled to combine, but potential to go much faster is there

Wednesday Oct 12, 2016 #

5 AM

Gym 5:00 [3]

Run 47:00 [3] 8.9 km (5:17 / km)
shoes: Asics DS trainer Orange

Easy loop around Parkhurst.

Tuesday Oct 11, 2016 #

5 AM

Gym 10:00 [3]

Run 18:00 [3] 3.5 km (5:09 / km)

Easy run to get back into it

Monday Oct 10, 2016 #

5 AM

Gym 10:00 [3]

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