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Training Log Archive: Rob1280

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Run4 6:55:16 39.22(10:35) 63.12(6:35) 575
  Paddle1 1:10:00 6.84(10:14) 11.0(6:22)
  Total5 8:05:16 46.06(10:32) 74.12(6:33) 575

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Sunday Oct 23, 2016 #

6 AM

Run 2:14:16 [3] 19.02 km (7:04 / km) +575m 6:08 / km
shoes: Sense Mantra 2 - Green

Hennops XL trail series. What an awesome route, paced it nicely in the beginning and ran hard on the technical sections back towards the finish. Held up by the shorter distance races, but wasn't much of an issue for me. Not many XL runners.

Saturday Oct 22, 2016 #

7 AM

Run 2:27:00 [3] 20.5 km (7:10 / km)
shoes: Sense Mantra 2 - Green

Koppies east and west and then over alberts farm and Northcliff. With Alex and Steph and their hounds. Loved the mantras.

Thursday Oct 20, 2016 #

5 AM

Run 1:04:00 [3] 12.1 km (5:17 / km)
shoes: Sense Pro - Blue

Spruit run with stijn. Stomach bug not feeling great. Buggered post run...

Wednesday Oct 19, 2016 #

5 AM

Run 1:10:00 [3] 11.5 km (6:05 / km)

Parkhurst loop with Janneke

Tuesday Oct 18, 2016 #

5 AM

Paddle 1:10:00 [3] 11.0 km (6:22 / km)

Was planning a run but legs are still tired. Hopefully I'll get a run in tonight.

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