Training Log Archive: Rob1280In the 7 days ending Nov 20, 2016:
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Saturday Nov 19, 2016 #
Run 23:36:00 [3] 99.0 km (14:18 / km)
shoes: Sense Mantra 2 - Green
Skyrun! Went in with a goal to finish and feel good at the finish. Kept up a consistent pace the whole way, limiting stopping as much as possible, stuck to the plan nicely most of the way.
Ran with Ryan, Janneke & Rhys (ex paddler) all the way to Avoca, where Ryan & Janneke slowed a bit, Rhys and I pushed on together for the rest of the race.
Some really tough sections of the route and we were happy to tick them off, up and over the wall, up the bridle pass, but the section from the top to the turn was never ending, chilled at the turn for 10min and pushed on to the finish. Rhys had some admin with his headlamp and had to use his iPhone for the last 3hrs, so we slowed down a bit, but otherwise nice and consistent.
Keen to go back!
Splits...
CP1 - 1:26 (Tower)
CP2 - 3:26 (Olympus)
CP3 - 5:12 (Snowden)
CP4 - 7:13 (Avoca)
CP5 - 8:47 (Skidaw)
CP6 - 10:36 (Balloch)
CP7 - ? (Edgehill)
CP8 - 18:01 (The turn)
CP9 - 21:44 (Halston)
Finish - 23:36
Ran with Ryan, Janneke & Rhys (ex paddler) all the way to Avoca, where Ryan & Janneke slowed a bit, Rhys and I pushed on together for the rest of the race.
Some really tough sections of the route and we were happy to tick them off, up and over the wall, up the bridle pass, but the section from the top to the turn was never ending, chilled at the turn for 10min and pushed on to the finish. Rhys had some admin with his headlamp and had to use his iPhone for the last 3hrs, so we slowed down a bit, but otherwise nice and consistent.
Keen to go back!
Splits...
CP1 - 1:26 (Tower)
CP2 - 3:26 (Olympus)
CP3 - 5:12 (Snowden)
CP4 - 7:13 (Avoca)
CP5 - 8:47 (Skidaw)
CP6 - 10:36 (Balloch)
CP7 - ? (Edgehill)
CP8 - 18:01 (The turn)
CP9 - 21:44 (Halston)
Finish - 23:36
Thursday Nov 17, 2016 #
5 AM
Run 34:00 [3] 6.2 km (5:29 / km)
shoes: Asics DS trainer Orange
Park run with Murray and the hounds including shumba
5 PM
Paddle 46:33 [3] 10.0 km (4:39 / km)
PB tt. Very competitive tonight, managed to get onto front bunch and stay there with some help from Alex.
Wednesday Nov 16, 2016 #
5 AM
Run 34:00 [3] 6.0 km (5:40 / km)
shoes: Sense Pro - Blue
Another chilled run in the park. Will do one more tomorrow. Then time for skyrun!
Tuesday Nov 15, 2016 #
5 AM
Run 34:00 [3] 6.5 km (5:14 / km)
shoes: Asics DS trainer Orange
Park run with the dogs
Paddle 44:35 [3] 7.5 km (5:57 / km)
1,2,3,3,2,1 x 2
Monday Nov 14, 2016 #
5 AM
Run 31:56 [3] 6.24 km (5:07 / km) +81m 4:48 / km
shoes: Asics DS trainer Orange
Easy run in the park with the hounds... Met up with Alex W for the last 2 km's