Training Log Archive: Rob1280In the 7 days ending Dec 4, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 4, 2016 #
8 AM
Paddle 47:35 [3] 10.0 km (4:46 / km)
Very cool tt this morning, on a chilled front bunch.
Saturday Dec 3, 2016 #
6 AM
Run 1:17:15 [3] 15.2 km (5:05 / km)
shoes: Asics DS trainer Orange
Extended westcliff loop
Friday Dec 2, 2016 #
5 AM
Cycle 1:30:00 [3] 35.0 km (23.3 kph)
shoes: Scott Scale 910
Morning loop with the Dunkeld guys. Not sure of distance.
Thursday Dec 1, 2016 #
5 AM
Run 1:19:00 [3] 15.0 km (5:16 / km)
shoes: Asics DS trainer Orange
Craighall, Conrad, Delta park then home.
5 PM
Paddle 48:03 [3] 10.0 km (4:48 / km)
Chilled k1 tt with Nic, Corel & Alistair.
Wednesday Nov 30, 2016 #
5 AM
Run 32:00 [3] 6.1 km (5:15 / km)
shoes: Asics DS trainer Orange
Park run with Murray, hounds and Alex W.
Tuesday Nov 29, 2016 #
Paddle 35:00 [3] 6.0 km (5:50 / km)
Got on the water for a hard session, didn't feeling like any intervals, so i got off after a few easy laps.
Monday Nov 28, 2016 #
5 AM
Run 50:00 [3] 9.0 km (5:33 / km)
shoes: Asics DS trainer Orange
Park run with Murray and the hounds, easy pace.