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Training Log Archive: Rob1280

In the 7 days ending Feb 5, 2017:

activity	#	time	miles		km		+m
Run	1	2:59:00	18.64	(9:36)	30.0	(5:58)
Cycle	2	2:11:00	17.83		28.7
Paddle	2	1:48:44	13.3	(8:11)	21.4	(5:05)
Total	5	6:58:44	49.77		80.1

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Sunday Feb 5, 2017 #

8 AM

Paddle 1:35:00 [3] 18.5 km (5:08 / km)

Dabs dusi race. 6 laps, 3.5km portage + 8 laps. Running with the boat is hard! Just made sure I had some nice bunches to work with. Almost 10min siseko and Loveday... mainly due to the run!

Saturday Feb 4, 2017 #

6 AM

Run 2:59:00 [3] 30.0 km (5:58 / km)
shoes: Sense Pro 2 Light blue

Run with Neal. No commitment from Stijn. Loop of emmarentia, koppies east and west, Alberts farm, Northcliff, delta park and back along spruit. Felt it in the last 2km properly. Solid run

Friday Feb 3, 2017 #

5 AM

Cycle 1:11:00 [3] 28.7 km (24.3 kph)
shoes: Silverback Kansas 2010

Shorter morning loop.

Thursday Feb 2, 2017 #

5 AM

Note

Went for a run with the dogs, but disturbed some brutal domestic violence and ran home to call the police. Didn't feel up to running afterwards.

5 PM

Paddle 13:44 [3] 2.9 km (4:44 / km)

tt stopped short due to lightning

Wednesday Feb 1, 2017 #

6 AM

Cycle 1:00:00 [3]

Solid hour at Cyclezone

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