Training Log Archive: Rob1280In the 7 days ending Apr 2, 2017:
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Sunday Apr 2, 2017 #
8 AM
Run 1:10:00 [3] 11.8 km (5:56 / km)
shoes: Sense Pro 2 Light blue
Loop of emmarentia and Melville koppies east with Alex. Good run
Saturday Apr 1, 2017 #
7 AM
Cycle 2:04:00 [3] 46.0 km (22.3 kph)
shoes: Silverback Kansas 2010
Testing the legs in the cradle.
7 PM
Orienteering 42:00 [3] 6.0 km (7:00 / km)
shoes: Sense Pro 2 Light blue
Night O with Bron. Took us a while to get to 1 but after that relatively clean.
Friday Mar 31, 2017 #
6 AM
Run 15:20 [3] 3.0 km (5:07 / km)
Short easy one
Thursday Mar 30, 2017 #
6 PM
Paddle 50:49 [3] 10.0 km (5:05 / km)
First paddle in a while
Wednesday Mar 29, 2017 #
6 PM
Run 1:00:00 [3] 9.2 km (6:31 / km)
shoes: Asics DS trainer Orange
Metrogaine in Fourways with Bronwyn.