Training Log Archive: Rob1280In the 7 days ending Apr 9, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 9, 2017 #
6 AM
Run 2:00:00 [3] 23.0 km (5:13 / km)
shoes: Asics DS trainer Orange
Club run with Alex and piers
Saturday Apr 8, 2017 #
6 AM
Run 1:24:00 [3] 15.0 km (5:36 / km)
shoes: Asics DS trainer Orange
Run with Alex from Gallo manor
Thursday Apr 6, 2017 #
Run 19:30 [3] 3.5 km (5:34 / km)
shoes: Asics DS trainer Orange
Park run with the hounds.
5 PM
Paddle 33:00 [3] 6.0 km (5:30 / km)
Started a bit hard at tt, then got off early.
Wednesday Apr 5, 2017 #
5 PM
Run 42:00 [3] 8.0 km (5:15 / km)
shoes: Asics DS trainer Orange
Evening park run.
Monday Apr 3, 2017 #
5 PM
Paddle 1:05:00 [3] 12.6 km (5:10 / km)
Good to be back on the water! Solid paddle, not too hard.