Training Log Archive: Rob1280In the 7 days ending Apr 23, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 23, 2017 #
8 AM
Paddle 1:36:00 [3] 20.6 km (4:40 / km)
K2 marathon race with MJ, fairly intense effort.
Saturday Apr 22, 2017 #
8 AM
Cycle 2:40:00 [3] 57.0 km (21.4 kph)
shoes: Silverback Kansas 2010
Chilled cradle ride with Bron.
Friday Apr 21, 2017 #
5 PM
Run 58:30 [3] 12.0 km (4:53 / km)
shoes: Asics DS trainer Orange NEW
Park + a bit of hill road. Kept up a good effort.
Thursday Apr 20, 2017 #
5 PM
Paddle 49:15 [3] 10.0 km (4:56 / km)
Better tt, getting stronger
Paddle 25:00 [3] 4.0 km (6:15 / km)
Easy paddle
Wednesday Apr 19, 2017 #
5 PM
Run 33:19 [3] 7.1 km (4:42 / km)
shoes: Asics DS trainer Orange NEW
Beautiful little park run.
Tuesday Apr 18, 2017 #
5 PM
Paddle 1:00:00 [3] 9.4 km (6:23 / km)
Intervals with Mike Arthur's group. 6x4min + 4x3min, I'm not up for these type of sessions yet, but making a comeback.