Training Log Archive: Rob1280In the 7 days ending May 7, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 7, 2017 #
8 AM
Paddle 31:00 [3] 6.0 km (5:10 / km)
6 laps of tt. Shoulders were very sore after sup race.
Saturday May 6, 2017 #
7 AM
Run 2:05:00 [3] 23.0 km (5:26 / km)
shoes: Asics DS trainer Orange
Emmarentia and delta loops with Alex, Steph, Ali & Murray. Good morning out.
3 PM
SUP 44:23 [3] 6.2 km (7:10 / km)
SUP race at dabs. Had a swim on second lap and cost me about 30sec. Finished a close 3rd. 5min down on chris.
Friday May 5, 2017 #
4 PM
Run 38:00 [3] 7.5 km (5:04 / km)
shoes: Asics DS trainer Orange
Park run with a few hill intervals thrown in.
Thursday May 4, 2017 #
Run 21:00 [3] 4.0 km (5:15 / km)
shoes: Asics DS trainer Orange
Easy hill road
5 PM
Paddle 48:55 [3] 10.0 km (4:54 / km)
Solid tt with Chris, Colin & Ali. Second bunch
Tuesday May 2, 2017 #
5 AM
Run 30:00 [3] 5.0 km (6:00 / km)
shoes: Asics DS trainer Orange NEW
Easy run and some leg strength in the park with the hounds
Monday May 1, 2017 #
5 PM
Run 30:00 [3] 5.5 km (5:27 / km)
shoes: Asics DS trainer Orange NEW
Chilled loop around marks park and emmarentia