Training Log Archive: Rob1280In the 7 days ending May 14, 2017:
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Sunday May 14, 2017 #
Climbing 30:00 [3]
Climbing with Stijn. 16,16,18,18,17 plus two fails on a 18,17.
7 AM
Run 42:00 [3] 8.2 km (5:07 / km)
shoes: Asics DS trainer Orange
Two loops around lonehill
Saturday May 13, 2017 #
7 AM
Run 1:45:00 [3] 16.1 km (6:31 / km)
shoes: Sense Pro - Blue
Klipriversberg loop with Alistair. Chilly day out!
Friday May 12, 2017 #
Climbing 30:00 [3]
Climbing at city rock with Bron. 15,16,16,17,16 last two were tough, and didn't make it right to the top.
Thursday May 11, 2017 #
6 PM
Paddle 50:02 [3] 10.0 km (5:00 / km)
Competitive tt tonight. Got dropped by 2nd bunch and took it easy for last 6 laps
Wednesday May 10, 2017 #
Run 1:22:00 [3] 14.7 km (5:35 / km)
shoes: Asics DS trainer Orange NEW
Easy with with Janneke from Parkhurst.
Tuesday May 9, 2017 #
6 AM
Run 1:05:29 [3] 12.18 km (5:23 / km)
shoes: Asics DS trainer Orange NEW
Easy loop around westcliff.