Training Log Archive: Rob1280In the 7 days ending May 28, 2017:
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Sunday May 28, 2017 #
7 AM
Run 1:10:00 [3] 10.0 km (7:00 / km)
shoes: Sense Pro - Blue
Loop around west side of klipriversberg.
Hike 2:00:00 [3] 8.0 km (15:00 / km)
shoes: Mizuno Wave
Similar loop. But hiking with Bron.
Saturday May 27, 2017 #
7 AM
Run 1:16:00 [3] 14.0 km (5:26 / km)
shoes: Asics DS trainer Orange
Delta loop with the hounds.
Friday May 26, 2017 #
4 PM
Run 35:00 [3] 6.0 km (5:50 / km)
shoes: Asics DS trainer Orange NEW
Run in the park with the hounds. Calves were tight.
Thursday May 25, 2017 #
5 PM
Paddle 49:19 [3] 10.0 km (4:56 / km)
Better than expected. Comfortable start helped a lot.
Wednesday May 24, 2017 #
5 PM
Run 24:00 [3] 4.0 km (6:00 / km)
shoes: Asics DS trainer Orange NEW
Chilled run up orange and down hill with murray.
Tuesday May 23, 2017 #
Climbing 1:00:00 [3]
Climbing with Stijn. 17,17,20,(20),17, almost made my nemesis 19, and a few more fails.