Training Log Archive: Rob1280In the 7 days ending Jul 10, 2017:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||
Monday Jul 10, 2017 #
8 PM
Climbing 1:00:00 [3]
Solid session although there were a few fails. 17,(17),19,18,(20),(20),18*,(19).
Sunday Jul 9, 2017 #
8 AM
Paddle 49:45 [3] 10.0 km (4:59 / km)
Not feeling terribly strong on the water at the moment. Think I've lost some upper body strength in the last few months.
9 AM
Run 30:47 [3] 6.0 km (5:08 / km)
shoes: New Balance Pace
Park run with Ali and the hounds.
Saturday Jul 8, 2017 #
8 AM
Run 1:18:29 [3] 15.57 km (5:02 / km)
shoes: New Balance Pace
Emmies and delta with Alistair and Alex. Great run although in the rain. Felt good.
2 PM
SUP 44:55 [3] 6.14 km (7:19 / km)
Monthly emmies SUP race. A bit chilly out so not the biggest field. Was about 45sec behind Chris.
New forerunner 935 is awesome. Recorded a few cool sup specific stats:
Distance per stroke: 2.77m
Stroke rate: 49spm
New forerunner 935 is awesome. Recorded a few cool sup specific stats:
Distance per stroke: 2.77m
Stroke rate: 49spm
Friday Jul 7, 2017 #
4 PM
Gym 19:00 [3]
Thursday Jul 6, 2017 #
5 AM
Run 1:01:00 [3] 12.1 km (5:02 / km)
shoes: New Balance Pace
Parkhurst loop.
6 PM
Paddle 50:11 [3] 10.0 km (5:01 / km)
Not too fast but an enjoyable.
Wednesday Jul 5, 2017 #
6 PM
Climbing 1:00:00 [3]
Climbing with Murray & Alex J. 16,16,17,19,20 wrong rope so up to 3rd last grip),19.
Run 30:11 [3] 6.24 km (4:50 / km)
shoes: New Balance Pace
Treadmill at CityRock
Tuesday Jul 4, 2017 #
5 AM
Run 40:13 [3] 7.5 km (5:22 / km)
shoes: Sense Pro 2 Light blue
Park run with the hounds.
5 PM
Gym 13:00 [3]