Training Log Archive: Rob1280In the 7 days ending Aug 9, 2017:
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Wednesday Aug 9, 2017 #
7 AM
Run 40:00 [3] 7.0 km (5:43 / km)
shoes: New Balance Pace
Not feeling great. Legs sore after Sunday. Especially calves.
9 AM
Climbing 1:00:00 [3]
Very cool climb with Bron, Alistair and Kerry. 17,(20),23,20,19,19 + 4x6A's
17 was very hard and the 23 is seriously over graded.
17 was very hard and the 23 is seriously over graded.
Monday Aug 7, 2017 #
7 PM
Climbing 1:00:00 [3]
Night 2 of the climbing series. Not so smooth this week. Dropped 3 B1's on Stijn. But the routes I did get were pretty cool.
Sunday Aug 6, 2017 #
8 AM
Run race 1:36:12 [3] 21.07 km (4:34 / km) +278m 4:17 / km
ahr:150 max:164 shoes: New Balance Pace
Old eds half. Quads were hurting on the hills after last two days training. Heart rate data not correct, wrist unit not picking up max properly when sweating
Saturday Aug 5, 2017 #
7 AM
Run 1:17:38 [3] 12.17 km (6:23 / km) +602m 5:07 / km
ahr:153 max:177 shoes: Sense Pro 2 Light blue
Koppies session with Alistair. Goal was for 750m of climb, so need to do a few more loops next time.
Friday Aug 4, 2017 #
2 PM
Run 44:01 [3] 4.04 km (10:54 / km) +431m 7:06 / km
ahr:137 max:176
8x westcliff steps. Heart rate not picking up so well for some reason. Hiked up, jogged down.
Team sports 45:00 [3]
Work soccer.
Thursday Aug 3, 2017 #
5 AM
Run 54:51 [3] 10.85 km (5:03 / km) +107m 4:49 / km
ahr:153 max:168 shoes: New Balance Pace
Warm up and down with 3x1.6km tempo.
5 PM
Paddle 50:50 [3]
ahr:167 max:177
Hard tt. But enjoyed it a load. Garmin says training is now unproductive!