Training Log Archive: Rob1280In the 7 days ending Aug 27, 2017:
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Sunday Aug 27, 2017 #
7 AM
Run 1:40:21 [3] 20.94 km (4:47 / km) +296m 4:28 / km
ahr:161 max:173 shoes: New Balance Pace
Wanderers half. Easy pace, no racing this week. Ran with Rob Hurry for the first half then Steph for the second half. Cruising nicely.
Saturday Aug 26, 2017 #
8 AM
Run 1:37:07 [3] 12.53 km (7:45 / km) +813m 5:51 / km
ahr:151 max:179 shoes: New Balance Pace
3.5km to and from the stairs followed by 11 reps hiking up running down. Testing out new heart rate strap. Garmin gift :) tri strap! To go with the watch.
Friday Aug 25, 2017 #
5 PM
Team sports 1:00:00 [3]
Company soccer at discovery park.
Thursday Aug 24, 2017 #
4 AM
Run 44:12 [3] 8.39 km (5:16 / km) +143m 4:51 / km
ahr:139 max:162 shoes: New Balance Pace
Easy Parkhurst loop
5 PM
Paddle 35:58 [3] 7.01 km (5:08 / km)
ahr:100 max:145
7 laps of tt.
Wednesday Aug 23, 2017 #
5 PM
Run 30:58 [3] 6.92 km (4:29 / km) +61m 4:17 / km
ahr:159 max:181 shoes: New Balance Pace
1km warm up, 5km tt in 19:56, 1km warm down.
Tuesday Aug 22, 2017 #
5 AM
Run 37:00 [3] 6.23 km (5:56 / km) +100m 5:30 / km
ahr:147 max:168 shoes: New Balance Pace
Orange rd hill repeats. 12x100m.
7 PM
Climbing 1:00:00 [3]
City rock with Rene and Bruce. 17,20,20 plus a few fails and some bouldering
Monday Aug 21, 2017 #
7 PM
Climbing 1:00:00 [3]
4th week of the top rope league. Much better week for me. Matched Stijn on overall points. Cleaned route 9*! Which was a great success :)