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Training Log Archive: Rob1280

In the 7 days ending Aug 27:

activity # timemileskm+m
  Run5 5:09:38 34.19(9:03) 55.02(5:38) 1412
  Climbing 2 2:00:00
  Team sports1 1:00:00
  Paddle1 35:58 4.36(8:15) 7.01(5:08)
  Total9 8:45:36 38.55 62.03 1412

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MoTuWeThFrSaSu

Sunday Aug 27 #

7 AM

Run 1:40:21 [3] 20.94 km (4:47 / km) +296m 4:28 / km
ahr:161 max:173 shoes: New Balance Pace

Wanderers half. Easy pace, no racing this week. Ran with Rob Hurry for the first half then Steph for the second half. Cruising nicely.

Saturday Aug 26 #

8 AM

Run 1:37:07 [3] 12.53 km (7:45 / km) +813m 5:51 / km
ahr:151 max:179 shoes: New Balance Pace

3.5km to and from the stairs followed by 11 reps hiking up running down. Testing out new heart rate strap. Garmin gift :) tri strap! To go with the watch.

Friday Aug 25 #

5 PM

Team sports 1:00:00 [3]

Company soccer at discovery park.

Thursday Aug 24 #

4 AM

Run 44:12 [3] 8.39 km (5:16 / km) +143m 4:51 / km
ahr:139 max:162 shoes: New Balance Pace

Easy Parkhurst loop
5 PM

Paddle 35:58 [3] 7.01 km (5:08 / km)
ahr:100 max:145

7 laps of tt.

Wednesday Aug 23 #

5 PM

Run 30:58 [3] 6.92 km (4:29 / km) +61m 4:17 / km
ahr:159 max:181 shoes: New Balance Pace

1km warm up, 5km tt in 19:56, 1km warm down.

Tuesday Aug 22 #

5 AM

Run 37:00 [3] 6.23 km (5:56 / km) +100m 5:30 / km
ahr:147 max:168 shoes: New Balance Pace

Orange rd hill repeats. 12x100m.
7 PM

Climbing 1:00:00 [3]

City rock with Rene and Bruce. 17,20,20 plus a few fails and some bouldering

Monday Aug 21 #

7 PM

Climbing 1:00:00 [3]

4th week of the top rope league. Much better week for me. Matched Stijn on overall points. Cleaned route 9*! Which was a great success :)

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