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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rob1280

In the 7 days ending Sep 3:

activity # timemileskm+m
  Run6 7:19:03 45.89(9:34) 73.86(5:57) 2027
  Climbing 3 3:00:00
  Paddle1 53:11 6.28(8:28) 10.11(5:16) 5
  Total10 11:12:14 52.18 83.97 2032

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MoTuWeThFrSaSu

Sunday Sep 3 #

5 AM

Run 1:41:20 [3] 19.93 km (5:05 / km) +274m 4:45 / km
ahr:148 max:172 shoes: New Balance Pace

Easy spruit

Saturday Sep 2 #

6 AM

Run 2:31:42 [3] 22.49 km (6:45 / km) +820m 5:42 / km
ahr:150 max:172 shoes: Sense Pro 2 Light blue

Klippies with Ross. Felt tired towards the end but it was just low sugars. Otherwise a good day out.
4 PM

Climbing 1:00:00 [3]

Climbing with Dave. (21x),23,(23x),22,22,(20a)

Friday Sep 1 #

2 PM

Run 45:44 [3] 3.79 km (12:04 / km) +428m 7:42 / km
ahr:131 max:166 shoes: New Balance Pace

8 sets of stairs with a light pack.

Thursday Aug 31 #

5 AM

Run 1:02:53 [3] 11.61 km (5:25 / km) +305m 4:47 / km
ahr:144 max:176 shoes: New Balance Pace

6 x 800m hill repeats on Orange.
5 PM

Paddle 53:11 [3] 10.11 km (5:16 / km) +5m 5:15 / km
ahr:155 max:175

Wednesday Aug 30 #

4 PM

Run 32:04 [3] 6.11 km (5:15 / km) +60m 5:00 / km
ahr:149 max:162 shoes: Nike Run Distance

Easy park run. Was meant to go longer but cut short as sugar was crashing.

Tuesday Aug 29 #

4 PM

Run 12:00 [3] 2.0 km (6:00 / km)
shoes: New Balance Pace

Warm up and down

Run 33:20 [3] 7.94 km (4:12 / km) +141m 3:51 / km
ahr:173 max:181 shoes: New Balance Pace

Good tt. Relatively slow on the downs compared to Alex, same on the ups. Happy with the time.
6 PM

Climbing 1:00:00 [3]

Climbing with Rene, Bruce & Helbo. (20),(22),21,20.

Monday Aug 28 #

Climbing 1:00:00 [3]

City rock with Stijn. A few cool climbs. No grades. Definitely one * in there somewhere. Enjoyed the top rope series a lot, even though I'm a long way off the serious climbers, something a little different.

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