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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rob1280

In the 7 days ending Sep 17:

activity # timemileskm+m
  Run3 1:54:04 13.46(8:28) 21.66(5:16) 269
  Climbing 1 1:00:00
  Paddle1 50:32 6.29(8:02) 10.12(5:00)
  Total5 3:44:36 19.75 31.78 269

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MoTuWeThFrSaSu

Saturday Sep 16 #

12 PM

Run 1:08:31 [3] 11.95 km (5:44 / km) +124m 5:27 / km
ahr:156 max:180 shoes: Sense Pro 2 Light blue

Adventuring in Cape St Francis with Bron. Up and down the coast line.

Thursday Sep 14 #

5 AM

Run 25:15 [3] 4.74 km (5:19 / km) +56m 5:02 / km
ahr:142 max:171 shoes: New Balance Pace

Hill road intervals.
5 PM

Paddle 50:32 [3] 10.12 km (5:00 / km)
ahr:161 max:178

My tt inconsistency remains. Not too many k1's on the water. Enjoyed being on the water.

Tuesday Sep 12 #

5 PM

Run 20:18 [3] 4.97 km (4:05 / km) +89m 3:45 / km
ahr:173 max:180 shoes: New Balance Pace

Solid tt. PB on the 5k. Fast first 3 laps. Then as usual took strain on the 4th.
7 PM

Climbing 1:00:00 [3]

With Dave and Tanya. Two auto belay 20,20,16L,(18L),(23x)

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