Training Log Archive: Rob1280In the 7 days ending Nov 12, 2017:
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Sunday Nov 12, 2017 #
6 AM
Run 50:46 [3] 9.66 km (5:15 / km) +136m 4:55 / km
ahr:156 max:172 shoes: New Balance Pace
Easy park run with the hounds.
Paddle 50:25 [3] 10.16 km (4:58 / km) +27m 4:54 / km
ahr:129 max:163
Was feeling the run on a few of the intervals. Got dropped from second bunch.
Saturday Nov 11, 2017 #
7 AM
Cycle 3:00:00 [3] 70.0 km (23.3 kph)
shoes: Silverback Kansas 2010
Cradle ride with Bron! Enjoyed the riding a lot.
Friday Nov 10, 2017 #
2 PM
Climbing 30:00 [3]
Auto belay at cityrock 16,21,20 then stopped as both my elbows were hurting.
Thursday Nov 9, 2017 #
5 AM
Run 51:30 [3] 9.91 km (5:12 / km) +121m 4:54 / km
ahr:162 max:180 shoes: New Balance Pace
Park run with the hounds. Part of the way with Alex W. He was bleak because i took his KOM from along the dam wall on my run yesterday, Strava messed something up as I was chilling while testing out ultra track mode.
5 PM
Paddle 49:16 [3] 10.1 km (4:53 / km)
ahr:169 max:177
Chilled start with a few hard pulls and some easy laps where others were pulling, time could have been a lot quicker with faster bunch.
Wednesday Nov 8, 2017 #
4 AM
Run 36:04 [3] 6.65 km (5:26 / km) +86m 5:06 / km
ahr:152 max:168 shoes: New Balance Pace
Easy park run with the hounds. Knee and foot felt good but now I have a cold.
7 PM
Climbing 1:00:00 [3]
Climb with Fred. 3x6a’s,19L,19L,(22L),18L,(23). Quite an exposed 22L there with some intense moves!
Monday Nov 6, 2017 #
5 AM
Run 14:39 [3] 2.55 km (5:44 / km) +26m 5:28 / km
ahr:146 max:164 shoes: New Balance Pace
Easy, testing out knee and foot. Ok.