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Training Log Archive: Rob1280

In the 7 days ending Nov 12:

activity # timemileskm+m
  Cycle1 3:00:00 43.5(14.5/h) 70.0(23.3/h)
  Run4 2:32:59 17.88(8:33) 28.77(5:19) 368
  Paddle2 1:39:41 12.59(7:55) 20.25(4:55) 27
  Climbing 2 1:30:00
  Total8 8:42:40 73.96 119.02 396

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MoTuWeThFrSaSu

Sunday Nov 12 #

6 AM

Run 50:46 [3] 9.66 km (5:15 / km) +136m 4:55 / km
ahr:156 max:172 shoes: New Balance Pace

Easy park run with the hounds.

Paddle 50:25 [3] 10.16 km (4:58 / km) +27m 4:54 / km
ahr:129 max:163

Was feeling the run on a few of the intervals. Got dropped from second bunch.

Saturday Nov 11 #

7 AM

Cycle 3:00:00 [3] 70.0 km (23.3 kph)
shoes: Silverback Kansas 2010

Cradle ride with Bron! Enjoyed the riding a lot.

Friday Nov 10 #

2 PM

Climbing 30:00 [3]

Auto belay at cityrock 16,21,20 then stopped as both my elbows were hurting.

Thursday Nov 9 #

5 AM

Run 51:30 [3] 9.91 km (5:12 / km) +121m 4:54 / km
ahr:162 max:180 shoes: New Balance Pace

Park run with the hounds. Part of the way with Alex W. He was bleak because i took his KOM from along the dam wall on my run yesterday, Strava messed something up as I was chilling while testing out ultra track mode.
5 PM

Paddle 49:16 [3] 10.1 km (4:53 / km)
ahr:169 max:177

Chilled start with a few hard pulls and some easy laps where others were pulling, time could have been a lot quicker with faster bunch.

Wednesday Nov 8 #

4 AM

Run 36:04 [3] 6.65 km (5:26 / km) +86m 5:06 / km
ahr:152 max:168 shoes: New Balance Pace

Easy park run with the hounds. Knee and foot felt good but now I have a cold.
7 PM

Climbing 1:00:00 [3]

Climb with Fred. 3x6a’s,19L,19L,(22L),18L,(23). Quite an exposed 22L there with some intense moves!

Monday Nov 6 #

5 AM

Run 14:39 [3] 2.55 km (5:44 / km) +26m 5:28 / km
ahr:146 max:164 shoes: New Balance Pace

Easy, testing out knee and foot. Ok.

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