Run51:30  9.91 km (5:12 / km) +121m4:54 / km ahr:162 max:180 shoes: New Balance Pace
Park run with the hounds. Part of the way with Alex W. He was bleak because i took his KOM from along the dam wall on my run yesterday, Strava messed something up as I was chilling while testing out ultra track mode.
Paddle49:16  10.1 km (4:53 / km) ahr:169 max:177
Chilled start with a few hard pulls and some easy laps where others were pulling, time could have been a lot quicker with faster bunch.