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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rob1280

In the 7 days ending Nov 18, 2017:

activity # timemileskm+m
  Run6 24:07:52 70.72(20:28) 113.81(12:43) 4060
  Paddle4 3:10:40 22.91(8:19) 36.88(5:10) 36
  Climbing 1 1:00:00
  Total10 28:18:32 93.63 150.69 4096

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SuMoTuWeThFrSa

Saturday Nov 18, 2017 #

3 AM

Run 16:50:18 [3] 78.08 km (12:56 / km) +3548m 10:33 / km
ahr:104 max:155 shoes: Saucony peregrine 7

Skyrun! Epic race. Strong until 73km even with a few lows, but bad sugar management caught up with me and I had too take some time out to sort my levels out ~5-6 hours of down time, not all logged. Was running with guys who ran ~20hrs and legs were feeling strong when I slowed. Was considering withdrawing at the turn but had a good sleep and woke with more motivation and enjoyed my trek home. Not the result I was hoping for but enjoyed the training and the skyrun experience again!
C • Well done! 1
10 PM

Run 4:40:29 [3] 5.95 km (47:07 / km) +167m 41:19 / km
ahr:88 max:126 shoes: Saucony peregrine 7

Friday Nov 17, 2017 #

5 AM

Run 19:39 [3] 3.89 km (5:03 / km) +37m 4:49 / km
ahr:155 max:172 shoes: New Balance Pace

Short park run!

Thursday Nov 16, 2017 #

5 AM

Run 32:09 [3] 6.25 km (5:09 / km) +62m 4:54 / km
ahr:157 max:171 shoes: New Balance Pace

Chilled loop of emmies again!
5 PM

Paddle 49:09 [3] 10.06 km (4:53 / km) +7m 4:52 / km

Hard start but took it easy after that. Finished with Ali and Kelvin. Second bunch

Wednesday Nov 15, 2017 #

5 AM

Paddle 1:00:32 [3] 11.53 km (5:15 / km)
ahr:151 max:170

9min down to 1min with 1min rests. Dramatic sunrise from the dam!

Tuesday Nov 14, 2017 #

4 PM

Run 54:31 [3] 9.98 km (5:28 / km) +110m 5:11 / km
ahr:158 max:176 shoes: Saucony peregrine 7

Run with Ali, Couve and Kelvin with the hounds around emmies. Nice evening out in the park. Knee felt good as well!

Monday Nov 13, 2017 #

5 AM

Paddle 30:34 [3] 5.13 km (5:58 / km) +2m 5:57 / km
ahr:125 max:141

Chilled paddle with Bron. Giant kingfisher siting! The pair were sitting on the trees next to the scout hall eating a fish!
7 PM

Climbing 1:00:00 [3]

Cityrock with Helbo. 18,20,(23x),22,20

Sunday Nov 12, 2017 #

6 AM

Run 50:46 [3] 9.66 km (5:15 / km) +136m 4:55 / km
ahr:156 max:172 shoes: New Balance Pace

Easy park run with the hounds.

Paddle 50:25 [3] 10.16 km (4:58 / km) +27m 4:54 / km
ahr:129 max:163

Was feeling the run on a few of the intervals. Got dropped from second bunch.

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