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Training Log Archive: Rob1280

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Paddle3 2:12:42 17.24(7:42) 27.74(4:47) 44
  Dusi1 1:56:32 14.58(7:59) 23.47(4:58) 113
  Run1 32:00 3.85(8:18) 6.2(5:10)
  Total5 4:41:14 35.67(7:53) 57.41(4:54) 157

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

6 AM

Run 32:00 [3] 6.2 km (5:10 / km)
shoes: New Balance Pace

Pre tt run.
7 AM

Paddle 46:36 [3] 10.2 km (4:34 / km) +44m 4:28 / km
ahr:161 max:177

tt with Ali. In the Apollo. Front bunch was fast and racing in Nelo’s so we got dropped but didn’t lose to much on them.

Saturday Nov 25, 2017 #

7 AM

Dusi 1:56:32 [3] 23.47 km (4:58 / km) +113m 4:51 / km
ahr:153 max:180

Good dusi style session with Ali in k2 and 4/5 other crews. Good gees and I felt good. Looking forward to dusi.

Thursday Nov 23, 2017 #

5 AM

Paddle 37:51 [3] 7.49 km (5:03 / km)

Easy morning paddle with Ali. Good to be back into some exercise!
5 PM

Paddle 48:15 [3] 10.05 km (4:48 / km)
ahr:168 max:179

tt with Kelvin. Felt stronger. Good time.

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