Training Log Archive: Rob1280In the 7 days ending Dec 3, 2017:
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Sunday Dec 3, 2017 #
6 AM
Run 54:39 [3] 9.09 km (6:01 / km) +304m 5:09 / km
ahr:157 max:182 shoes: Saucony peregrine 7
Run with the dusi crew. Large group. Up to Melville koppies east and then two loops and back. Love the technical trail.
Paddle 47:12 [3] 10.18 km (4:38 / km)
ahr:161 max:190
tt with Alistair. Feeling it a bit after the run.
Saturday Dec 2, 2017 #
7 AM
Dusi 1:50:47 [3] 22.41 km (4:57 / km) +103m 4:50 / km
ahr:155 max:181 shoes: Inov8 trail talon 250
Same as last week with Ali and all the dusi crews. 5,tree,5,tree,5. Got new dusi shoes and boat setup is better. Apollo.
12 PM
Climbing 1:00:00 [3]
Climb with Murray. 17,(18L),(21L),19L,(21L)
Thursday Nov 30, 2017 #
5 PM
Paddle 29:00 [3] 4.95 km (5:51 / km)
ahr:136 max:158
A few laps of tt with Bron.
Wednesday Nov 29, 2017 #
5 PM
Climbing 1:00:00 [3]
Solo and then with Dave and Tanya. 18,20,17,19,(23a),(20a),(18L),20L,(21)
Tuesday Nov 28, 2017 #
5 PM
Run 1:21:49 [3] 8.68 km (9:26 / km) +468m 7:26 / km
ahr:151 max:178 shoes: Sense Pro 2 Light blue
Signal hill and lions head after a Cape Town work trip. Not a bad way to end a Tuesday :)
Monday Nov 27, 2017 #
7 PM
Climbing 1:00:00 [3]
Climb with Murray. 18L,(20L),19L,21L,(21Lx)