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Training Log Archive: Rob1280

In the 7 days ending Jan 21:

activity # timemileskm+m
  Run3 2:18:48 17.17(8:05) 27.63(5:01) 502
  Total3 2:18:48 17.17(8:05) 27.63(5:01) 502

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MoTuWeThFrSaSu

Sunday Jan 21 #

6 AM

Run 34:20 [3] 6.33 km (5:25 / km) +226m 4:36 / km
ahr:150 max:187

3x800m on kingfisher boulevard in brettenwood. Hot and humid.

Thursday Jan 18 #

3 AM

Run 39:25 [3] 7.82 km (5:03 / km) +48m 4:54 / km
ahr:155 max:173 shoes: New Balance Pace

South Along the hundson west of Times Square, was hoping to run the highline back but was a bit early for it too be open.

Tuesday Jan 16 #

9 AM

Run 1:05:03 [3] 13.48 km (4:50 / km) +227m 4:27 / km
ahr:155 max:181 shoes: New Balance Pace

Central Park early morning, just followed the bike track and outer road from hotel and back. Lakes are nearly frozen over. A bit eerie running through some of the tunnels, but everything is well lit.

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