Training Log Archive: Rob1280In the 7 days ending Jan 28, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 28, 2018 #
6 AM
Run 1:08:59 [3] 11.23 km (6:08 / km) +418m 5:11 / km
ahr:159 max:177 shoes: Saucony peregrine 7
Some nice Melville koppies technical trail with Alistair.
7 AM
Paddle 25:00 [3] 5.0 km (5:00 / km)
Warm up paddle.
8 AM
Paddle 45:04 [3] 10.33 km (4:22 / km)
ahr:161 max:172
Hard k2 tt after the run with a fast bunch.
Saturday Jan 27, 2018 #
7 AM
Dusi 2:47:53 [3] 32.47 km (5:10 / km) +358m 4:54 / km
ahr:118 max:166
Solid session. ~9km running with boat. With Alistair, mostly on our own.
11 AM
Climbing 1:00:00 [3]
Cityrock with Stijn. 17L,(21Lx),(19L),21*,(22),(21L). Not in ideal condition for climbing after the paddle but enjoyed it.
Thursday Jan 25, 2018 #
5 PM
Paddle 45:40 [3] 10.32 km (4:25 / km)
ahr:164 max:181
tt with Alistair. Loads of k2’s on the water, competitive paddle, ended 4th, 2nd on 2nd bunch, good speed at start and finished, felt strong.
Wednesday Jan 24, 2018 #
6 PM
Run 1:33:39 [3] 17.8 km (5:16 / km) +383m 4:45 / km
ahr:160 max:186 shoes: New Balance Pace
Metrogaine with Alistair. Interesting evening out! Planned to get all the 80 pointers which we did, but didn't take a great route out going through parkview rather than around the Zoo, which meant we lost a few 50/60 pointers out and on the way back. ~960pts.
We also got stuck in a rather interesting alleyway trying to run a more direct route from 63 - 84 which cost us a fair bit of time. Needless to say we found a rather large weed plantation (or at least it smelt like that) in between two gates that a security guard was trying to lock up.
We also got stuck in a rather interesting alleyway trying to run a more direct route from 63 - 84 which cost us a fair bit of time. Needless to say we found a rather large weed plantation (or at least it smelt like that) in between two gates that a security guard was trying to lock up.
Tuesday Jan 23, 2018 #
5 AM
Run 20:31 [3] 4.15 km (4:57 / km) +40m 4:43 / km
ahr:145 max:165 shoes: Saucony peregrine 7
Easy dog run.
5 PM
Paddle 33:49 [3] 6.09 km (5:33 / km)
ahr:152 max:178
Monday Jan 22, 2018 #
5 AM
Run 45:00 [3] 8.5 km (5:18 / km) +88m 5:02 / km
ahr:163 max:178 shoes: New Balance Pace
Park run with Ali, MJ & the hounds, comfortable pace. Need to put in some good running over next 2 weeks. Dusi coming soon and it will be low, so more running than normal i think!
5 PM
Climbing 1:00:00 [3]
Cityrock. No significant successes this evening. Got properly pumped out on a 21L and had to use the gym shoes causing plenty frustration. 18,(21Lx),(22),(20x),(20)