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Training Log Archive: Rob1280

In the 7 days ending Feb 4:

activity # timemileskm+m
  Dusi3 4:17:55 31.38(8:13) 50.5(5:06) 457
  Climbing 2 2:00:00
  Run2 1:44:16 10.78(9:40) 17.35(6:01) 454
  Paddle2 1:42:29 13.21(7:46) 21.25(4:49) 47
  Total9 9:44:40 55.37 89.1 959

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Sunday Feb 4 #

8 AM

Dusi 1:34:21 [3] 19.06 km (4:57 / km) +154m 4:45 / km

Dabs dusi race. 9 laps, 4km portage, 6 laps. Second bunch from first lap and then burned it a bit in the start of the run, and had too take it easy for a bit, hard paddle to finish.

Saturday Feb 3 #

7 AM

Dusi 1:35:58 [3] 18.72 km (5:08 / km) +125m 4:58 / km

K2 with Ali and a few other crews. Not feeling 100%, need some rest I think.

Friday Feb 2 #

3 PM

Climbing 1:00:00 [3]

Cityrock with stijn. 17,20,(21a),(22Lx),21L,18,17

Thursday Feb 1 #

5 AM

Run 47:10 [3] 8.79 km (5:22 / km) +93m 5:06 / km
ahr:152 max:173 shoes: New Balance Pace

Park run with Ali, Murray and the hounds. Bucketing down with rain at the end!
5 PM

Paddle 45:46 [3] 10.35 km (4:25 / km) +47m 4:19 / km
ahr:154 max:182

Busy tt with Ali. Loads of bashing and crashing with 7 boats on front bunch.

Wednesday Jan 31 #

5 PM

Dusi 1:07:36 [3] 12.72 km (5:19 / km) +178m 4:58 / km

2 laps, 1km Hill run x 4 k2 with Ali. Rhythm paddle, hard runs.

Tuesday Jan 30 #

4 AM

Run 57:06 [3] 8.56 km (6:40 / km) +362m 5:30 / km
ahr:146 max:169 shoes: New Balance Pace

Westcliff stairs and back with 4 repeats with Ali and MJ.
5 PM

Paddle 56:43 [3] 10.9 km (5:12 / km)

Intervals for Mike Arthur squad. Choppy and hard. Felt climbing after last night.

Monday Jan 29 #

5 PM

Climbing 1:00:00 [3]

Climbing with Stijn. Some good routes tonight. 18L,19L,(22L),21,(20),17L

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