Training Log Archive: Rob1280In the 7 days ending Feb 4, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 4, 2018 #
8 AM
Dusi 1:34:21 [3] 19.06 km (4:57 / km) +154m 4:45 / km
Dabs dusi race. 9 laps, 4km portage, 6 laps. Second bunch from first lap and then burned it a bit in the start of the run, and had too take it easy for a bit, hard paddle to finish.
Saturday Feb 3, 2018 #
7 AM
Dusi 1:35:58 [3] 18.72 km (5:08 / km) +125m 4:58 / km
K2 with Ali and a few other crews. Not feeling 100%, need some rest I think.
Friday Feb 2, 2018 #
3 PM
Climbing 1:00:00 [3]
Cityrock with stijn. 17,20,(21a),(22Lx),21L,18,17
Thursday Feb 1, 2018 #
5 AM
Run 47:10 [3] 8.79 km (5:22 / km) +93m 5:06 / km
ahr:152 max:173 shoes: New Balance Pace
Park run with Ali, Murray and the hounds. Bucketing down with rain at the end!
5 PM
Paddle 45:46 [3] 10.35 km (4:25 / km) +47m 4:19 / km
ahr:154 max:182
Busy tt with Ali. Loads of bashing and crashing with 7 boats on front bunch.
Wednesday Jan 31, 2018 #
5 PM
Dusi 1:07:36 [3] 12.72 km (5:19 / km) +178m 4:58 / km
2 laps, 1km Hill run x 4 k2 with Ali. Rhythm paddle, hard runs.
Tuesday Jan 30, 2018 #
4 AM
Run 57:06 [3] 8.56 km (6:40 / km) +362m 5:30 / km
ahr:146 max:169 shoes: New Balance Pace
Westcliff stairs and back with 4 repeats with Ali and MJ.
5 PM
Paddle 56:43 [3] 10.9 km (5:12 / km)
Intervals for Mike Arthur squad. Choppy and hard. Felt climbing after last night.
Monday Jan 29, 2018 #
5 PM
Climbing 1:00:00 [3]
Climbing with Stijn. Some good routes tonight. 18L,19L,(22L),21,(20),17L