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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rob1280

In the 7 days ending Feb 11:

activity # timemileskm+m
  Paddle3 2:37:36 21.45(7:21) 34.52(4:34)
  Run3 1:38:46 10.59(9:20) 17.04(5:48) 555
  Dusi1 1:10:08 8.81(7:58) 14.18(4:57) 114
  Team sports1 1:00:00
  Total8 6:26:30 40.85 65.74 669

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MoTuWeThFrSaSu

Sunday Feb 11 #

7 AM

Paddle 47:56 [3] 10.24 km (4:41 / km)
ahr:164 max:177

Sunday tt in a k1, trying to ease off a bit before Thursday. Decent time but had a k2 with the bunch.

Saturday Feb 10 #

7 AM

Dusi 1:10:08 [3] 14.18 km (4:57 / km) +114m 4:45 / km
ahr:158 max:183

Paddle, run paddle. 4.5km run. Orange and a loop to the tree and back. Run felt good.

Friday Feb 9 #

4 PM

Team sports 1:00:00 [3]

Company soccer

Thursday Feb 8 #

4 AM

Run 44:22 [3] 5.63 km (7:53 / km) +375m 5:55 / km
ahr:147 max:177 shoes: New Balance Pace

3km warm up and 5 sets of westcliff between 4.30 & 4.45. With MJ.
5 PM

Paddle 39:53 [3] 9.25 km (4:19 / km)
ahr:161 max:173

Short tt. Fast one tonight. Would have been a season best. 2nd bunch.

Wednesday Feb 7 #

4 PM

Run 23:13 [3] 4.97 km (4:40 / km) +114m 4:11 / km
ahr:153 max:166 shoes: New Balance Pace

Up orange down hill.

Tuesday Feb 6 #

5 AM

Run 31:11 [3] 6.44 km (4:51 / km) +65m 4:37 / km
ahr:151 max:161 shoes: New Balance Pace

Run with Ali and the hounds.
5 PM

Paddle 1:09:47 [3] 15.03 km (4:39 / km)
ahr:147 max:191

Vlc night race. 4th. K2 with Ali.

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