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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rob1280

In the 7 days ending Feb 25, 2018:

activity # timemileskm+m
  Run1 1:03:00 5.59(11:16) 9.0(7:00)
  Cycle2 40:00 4.97(7.5/h) 8.0(12.0/h)
  Paddle1 16:39 2.21(7:33) 3.55(4:41)
  Total4 1:59:39 12.77(9:22) 20.55(5:49)

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MoTuWeThFrSaSu

Sunday Feb 25, 2018 #

7 AM

Cycle 20:00 [3] 4.0 km (12.0 kph)
shoes: Scott Scale 910

Easy loop of the park with Bron and the hounds. Still not over cold

Saturday Feb 24, 2018 #

7 AM

Cycle 20:00 [3] 4.0 km (12.0 kph)
shoes: Silverback Kansas 2010

Easy loop of the park with the hounds, not over cold

Thursday Feb 22, 2018 #

5 PM

Paddle 16:39 [3] 3.55 km (4:41 / km)
ahr:160 max:176

Started tt. But down with a bit of a cold, so got off.

Tuesday Feb 20, 2018 #

Note
(sick)

Cold....
7 PM

Run 1:03:00 [3] 9.0 km (7:00 / km)
shoes: New Balance Pace

Craighall street O with Bron - 60min. Really enjoyed it, took a decent route, could maybe have gone 90 points better if we were more committed. Ended on 850 and won the mixed

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